COGNITIVE CHOICES

Mind training for healthcare professionals

Online Courses

Resilience, emotional well-being programs

Practitioner Handbook

Resources, articles, videos, audio books

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Daily connection, worldview reminders, updates

Courses

Resilience, well-being, emotional intelligence programs

Mind training

Resilience in COVID times

Maintaining resilience, peace of mind, working with fears, uncertainty, isolation. Managing fear of illness, related problems - before, during, and after.

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Why Do The Program?

Discover your internal inexhaustible source of energy, happiness, and inspiration. Learn how to progress from quick-fixing stress to actually managing, preventing it. Train your mind to maintain balance, and focus in previously overwhelming situations. Find an effective framework, personal roadmap, and support. Take actionable steps towards tangible, sustainable change.

Emotional regulation skill

““I AM NOT ANGRY!!! Just stressed out “sometimes”…”” — Fully governed by emotions, unaware

““OK, I AM angry, but it is natural”” — Putting out fires that keep repeating
““I am free to choose a response”” — Managing emotions effectively

How does this work?

Essential framework for managing emotions: awareness, worldview, practice

Notice and name the emotion, connected thoughts, body sensations, and other phenomena

Revise views and habits that support the emotion, compare them with experiences of people who transformed such emotions, embody the solution

Apply new views and train new habits to embody them, make the chosen worldview functional

Mindfulness - Worldview - Practice

About us

Train your mind to maintain balance, and focus in previously overwhelming situations. Find an effective framework, personal roadmap, and support. Take actionable steps towards tangible, sustainable change.
Valerii Verbovetskyi
Practitioner, mind training researcher