Mind training for healthcare professionals
Resilience, well-being, emotional intelligence programs
Why Do The Program?
Discover your internal inexhaustible source of energy, happiness, and inspiration. Learn how to progress from quick-fixing stress to actually managing, preventing it. Train your mind to maintain balance, and focus in previously overwhelming situations. Find an effective framework, personal roadmap, and support. Take actionable steps towards tangible, sustainable change.
How does this work?
Essential framework for managing emotions: awareness, worldview, practice
Notice and name the emotion, connected thoughts, body sensations, and other phenomena
Revise views and habits that support the emotion, compare them with experiences of people who transformed such emotions, embody the solution
Apply new views and train new habits to embody them, make the chosen worldview functional